Physical Exercise


Introduction:Physical exercise means the movement of our limbs according to some rules.It is good for health.It gives us health and energy.It is necessary for the preservation of health.We can not enjoy good health without it.Physical exercise makes a man active and strong.It keeps you free of various fatal diseases.

Various types of exercise: There are several types of physical exercise.Walking, horse riding, swimming, rowing and different types of games are good forms of exercise.All of them are not suitable for everyone. There are some forms of physical exercise such as badminton, cricket, hockey, soccer, tennis are pretty good.For women, table tennis and badminton are pretty good exercises.On the other hand, walking, which is a very common and easy exercise,is good for the weak.Increase our vitality.Physical exercise also gives us fresh energy, refreshes our mind and helps us to work harder again.That's why we should do physical exercise every day.

Conclusion:Health is the root of all happiness. Physical exercise keeps us healthy.Many people do not exercise regularly. Then, they will soon lose their health.They are victims of many diseases. So the need to exercise should not be ignored. Physical exercise prolongs our life and strengthens our mind.If we want to keep our mind and body fresh, we should exercise regularly